Fitness Information Center contains Fitness and Bodybuilding Articles
For Fitness and Bodybuilding Information on Ingredients
see Research Center
BIGGER-BETTER-STRONGER
Fitness Information
| Product Image | Item Name- | Price |
|---|---|---|
 |
Summer TimeSummer Time Stack Shredded Guys have more fun The old saying goes "blondes have more fun," but once you get shredded and peel off your... |
... more info |
 |
Anabolism and CatabolismAnabolism and Catabolism The many biochemical processes that make up the body's metabolism can be grouped into two general categories - anabolism and... |
... more info |
|
Athletic Performance Athletic Performance Aside from training, nutrition may be the most important influence on athletic performance.1 However, in seeking a... |
... more info |
 |
ATP ATP What is ATP? Your body must be continuously supplied with energy to perform its many complex functions. As the body's energy demands... |
... more info |
|
Bodybuilding for Size Bodybuilding for Size In bodybuilding, the energy output is primarily anaerobic (without oxygen). Lifting weights for 5 to 40 repetitions does... |
... more info |
|
Carbo-LoadingCarbo-Loading Topping off Your Fuel Tank If you exercise hard, you need to understand the importance of carbohydrate in your diet. Knowing how... |
... more info |
|
Carbohydrate ControversyThe Carbohydrate Controversy by Christina Body and Fitness Many of you know how good carbs are (not only to your taste buds, but your whole body)... |
... more info |
 |
Creatine - Why VasABOLWhy VasABOL You are looking at VasABOL and saying to yourself, “It’s just another creatine but in a tablet form”. You are in for a BIG surprise. ... |
... more info |
|
Creatine For StrengthCreatine For Strength You work out, you eat right; still, you're looking for that competitive edge. Cretonne, a highly-touted sports supplement,... |
... more info |
|
Cross TrainingCross Training If you've ever felt burned out, bored and/or just plain tired of your exercise program, you may be in need of a taste of cross... |
... more info |
|
DEHYDRATION DANGERS The Danger of Dehydration by our very own Christina Whitford It has been in the Headlines for years - Athlete dies due to Ephedra,... |
... more info |
|
Exercise and immune systemDoes physical activity impact the immune system? by Christina Body and Fitness There is no doubt that exercise can alter the risk of infection,... |
... more info |
|
Golden Hour How To Take Advantage Of Your Golden Hour Maximizing Recovery with Targeted Nutrition By now you’ve probably either been told, or told... |
... more info |
|
Heart Rate and Workouts Heart Rate and Workouts Is it necessary to monitor your heart rate when working out? Well, that depends on who you ask and what phase of... |
... more info |
 |
How to Build a Bigger and Strong ChestHow to Build a Bigger and Strong Chest The Chest Workout 1. Incline dumbbell presses 2. Flat dumbbell presses 3. Incline dumbbell flyes 4.... |
... more info |
|
How to Gain PoundsHow to Gain Pounds the Healthy and Right Way by Christina Whitford Body and Fitness 3 Rules for Gaining Size: Train Hard Eat WellSupplement... |
... more info |
|
KEEPING MUSCLE Building, Keeping and Using Muscle Mass Those who want to boost health, muscle growth and performance are looking to enhance workouts and... |
... more info |
|
MUSCLE BREAKDOWNMuscle Breakdown Boost muscle recovery with nutrients like Creatine, Glutamine, Vitamin E and Bromelain For the first time in a long time,... |
... more info |
|
Muscle Soreness & Supplements Muscle Soreness & Supplements In a classic episode of the venerable I Love Lucy, Lucy had a chance to meet a slew of British royalty,... |
... more info |
 |
PotassiumPotassium Potassium functions in the body primarily as an intracellular-fluid cation. A cation is a positively charged ion. Intracellular fluid is... |
... more info |
|
Repairing Sports Injuries With NutritionRepairing Sports Injuries With Nutrition You've been waiting all winter for this moment. The sun glints off the tennis court, as your doubles partner... |
... more info |
|
Shoulder InjuriesCommon Shoulder Injuries The shoulder girdle is comprised of four joints: gleno-humerol; acromio-claviculr (A-C joint); sterno-clavicular; and... |
... more info |
|
Slow or Fast TwitchMusclesMuscles are composed of three basic types of fibers. Slow Twitch Fibers Fast Twitch Fibers (A) Fast Twitch Fibers (B) Slow twitch fibers are... |
... more info |
|
Sports InjuriesSports Injuries Every era of amateur athletics is marked by a favorite activity. The past has seen periods of fascination with tennis, jogging and... |
... more info |
Featured
Methyl Mass 550 gms Anabolic /FREE T shirt
$79.99 $32.99
Save: $47.00 off
Save: $47.00 off
LipoTHERM Extreme by MyoPHARMA (ONLY WHILE SUPPLY LAST)
$59.95 $9.99
Save: $49.96 off
Save: $49.96 off